Strength
1) Power Snatch – 5 X 2
2) Power Clean – 5 X 2
“Training Karen”
17-16-15-14-13-12-11-10-9-8-7- 6-5-4-3 of:
Unbroken Wall Balls (20/14)
Rest 30 seconds
Note: Each round MUST be performed unbroken and the 30 sec rest MUST be followed. Choose a weight that allows you to complete the workout in this manner.
It was great seeing our member, Judy Composto, hiking the Herman Gulch Trail while we were up there Saturday!