ANNOUNCEMENTS
- Memorial Day Murph
- Monday, May 27th @ 10am (one class only)
- We will in groups of 4 different levels, everyone can do this!!!
- Memorial Day BBQ
- Monday, May 27th from 1pm-3pm @ Sol’s house
- 6420 Brentwood St, Arvada
- Bring your meat to grill and a side to share!
WOD
“Murph”
For time:
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 mile