Conditioning
“Filthy Fifty”
For time:
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45/35)
50 Hip extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
*40min Cap