General Warm-up:
1000m Row/800m Run
Group Mobility
Strength:
7 X 1 Deadlift, up to 1RM
3 Box Jump after each deadlift attempt
WOD:
7 min AMRAP of:
3 Deadlift (225/155)
3 HSPU
6 Deadlift
6 HSPU
9 Deadlift
9 HSPU
…etc.
*Continue to add three reps to each round and proceed until time expires.