General Warm-up:
1000m Row/800m Run
Group Mobility
WOD:
For time:
100 Sit-ups
90 Lunges
80 Push-ups
70 Tuck Jumps
60 Pull-ups
50 Jump Squats
40 Wall Ball (20/14)
30 Floor Wipers (95/65)
20 Ring Dips
800m Run
** You can do this WOD with a partner or by yourself. If you do it with a partner, split the work but only one partner works at a time. While one partner is working, the other partner does double unders.
*Compare your results to 121110
Anthony’s got pretty decent hops for a white dude!